Massage is a relaxing and healing practice that involves the use of pressure on specific points in the body. It can be used to treat pain, reduce stress, improve circulation, and promote healing.
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The benefits of massage include:
Reduced stress
Improved circulation
Better sleep quality
Reduced back pain (from poor posture)
Massage therapy can be used to treat a wide range of conditions, including:
Fibromyalgia
Depression
Stress
Headache
Stiff neck or back pain
Musculoskeletal injuries such as sprains or strains
